7:00am – CrossFit, All Levels
This week we’ve started doing some of the workouts from the CrossFit Games. Scaled, of course, to something that normal people can actually do!
“CrossFit Games Individual Event #5”
7 Rounds for time of:
3 Cleans (110#/115#)
4 handstand push ups (1 abmat, no kip)
10:34
I need to start going lower on the handstand push ups, but I decided to focus on making one element of this workout challenging, as opposed to both elements. So I decided to focus on the cleans and did the HSPU’s unbroken each round. Definitely need to make them harder!
On the cleans, I discovered like the jerks last week, I’m just out of practice going heavy. I started with 110# and after round 4 switched to 115# and I was fine. I think I probably could do the whole thing with 120# next time. I need to practice going heavy more often so it’s not just a mental/neurological short out.
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