9:00am – Foam Roller Class, at Revolution
Revolution Fitness has offered a foam roller class on Sundays now that I’ve been trying to take for months. For one reason or another, holidays, travel, class being canceled, etc, I have yet to be able to take it. Today was finally the day!
The class is small, 6-7 people maximum. All the equipment is provided and the instruction is very detailed and diligent. Cari Bjelajac, who is well known for her spin classes, teaches this class and is a great source of knowlege. To say I enjoyed the foam rolling would not be accurate, as foam rolling is by nature excruciating, but I did truly enjoy soaking up all the information she had to offer in regards to what we were doing.
I look forward to trying this class again and seeing how it varies from class to class.
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