Mar 05
1:30pm – CrossFit, Skill Work
I debated with myself all day whether to work out or not. I knew I didn’t want to do the rowing intervals – I do those all the time at Revolution and thought there was probably a weak spot I should work on. I ended up deciding to spend some time working on muscle ups and elements of muscle ups.
I did about 20 minutes of work on – bar dips, jumping up and holding support on the rings, and muscle ups assisted by the rubber band.
My shoulders and triceps are still trashed from everything I’ve done the past week, starting with Cindy. So I wasn’t as strong as I sometimes am, but today was about skill work and burning in good movement patterns, so I was fine with that.
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