Oh my goodness. Three hours of sleep is not enough to perform well at CrossFit.
10:00am – CrossFit, All Levels
All the lovely ladies of CFLA came out of the woodwork for class today! So much fun! This was a cool workout, too. Not a bunch of stuff I’m great at, but fun stuff and things I need to put the work in on.
For time:
9-6-3-6-9
Power Cleans (110#)
High Box Jumps (26”)
Weighted Pushups (5# plate)
14:55
I was NOT speedy on this, but I was happy with the weights I did. I probably should have gone up to 28” on the box jumps. I will do that for next time. I started out with a 10# plate on the push ups, but switched after just a few reps into the first round. My arms are KILLING me from Saturday’s Cindy—they are still sore and are just super weak still.
Today was a good day overall, though. Workouts have been up and down for me for a couple weeks now due to a variety of stresses in my life and today I had a big personal breakthrough and felt fantastic about life in general. I was able to enjoy this workout even though I wasn’t super fast or super strong – it just felt good. It was good to “celebrate” with a hard workout and with an awesome supportive, energetic, hardworking bunch of people. Onward and upward!
Tonight I am going to fencing and then I am going to SLEEP!
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