7:15am – CrossFit, Instructor Training Program
Today was the baseline workout for the Cindy Challenge. I haven’t done Cindy in a while and I did not even match my old personal record this time around. Push ups are so frustrating. Could be a lot of different reasons for it. I plan to put in some dedicated time each day toward working on push ups from here until the challenge finals.
AMRAP in 20 minutes:
5 pull ups
10 push ups
15 squats
12 rounds
I do love watching all the students on these days, though. So proud of all of you for putting it out there and be amazing teammates and supporters of each other.
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.” – Ralph Waldo Emerson
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