7:00am – CrossFit, All Levels
I like these “complex” workouts, so I was looking forward to this one. There was a little confusion on what the advanced weights were, though, so I only did a 35# d-bell instead of a 40#. That bums me out a little, but it was still a good workout and I’m sure it’ll come around again in the future. Probably 35# was for the best for whatever is still a tiny bit funky in my left shoulder (still the weird nerve thing from sitting around over the holidays – I literally somehow hurt it by doing absolutely nothing).
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Single arm D-bell Clean (35# d-bell)
Single arm D-bell Front Squat
Single arm D-bell Thruster
Single arm D-bell Windmill
14:52
I divided it up between my arms by doing round 10 on my right, round 9 on my left, round 8 on the right, etc. It made it really easy to remember which round I was on, as well. The thrusters were probably the hardest part for me, but I kept a steady pace on everything through out. Good fun workout! This is a great one to remember if you’re traveling and stuck in some bad non-CrossFit gym, too—all you need is 1 d-bell!
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