Becca Borawski’s Blog

10:00am - CrossFit, All Levels

I was excited for today, but then my body just wasn’t into it.  I think Monday - Wednesday I went really hard on everything and one day off wasn’t enough to recover.  Particularly from the 24kg kettlebell on Wednesday, I’m guessing.

Clean & Jerk - 5-5-5-5 reps
- you may drop the bar from the top of the jerk
- time between reps must be minimal… re-grip the bar and go again
1. 85#
2. 95#
3. 100# (x3)
4. 85#
5. 85#

I definitely could go heavier than this, but my body just felt exhausted and slow.  So, rather than force the issue I thought it was a good opportunity to just keep working technique and practicing speed and sharpness to the movements.  So, I dropped back down to 85# and did extra sets there.