9:00am – CrossFit, All Levels
Wahoo for moving weights around! I was dreading working out all morning and I’m not really sure why, because I like both these movements. Just a momentum thing, I think. I am half asleep for the last few weeks since I got off the Diet Rockstar and now being on tea instead of Diet Coke has me sleepy again, too. It’s just not the same!
15-12-9-6-3
Handstand push ups (1 abmat + #5 plate)
Hang Power Cleans (95#)
9:12
Had fun on this one! Awesome crew and energy in class today – people really went for it and it was great. The first round I thought maybe I should only use an abmat for my HSPU’s and go lower, ‘cause I did 15 unbroken, but then when I went to do my first HPC I felt the impact. Woah. Both the HPC’s and HSPU’s were harder from that point on. Was glad for my little plate under my abmat. I stayed strong on the HPC’s though, tried to stay conscious of form and kept moving forward. I was happy to get this done in under 10 minutes.
June 5th, 2012 at 6:29 am
Jesus Christ theres plenty of spammy feedback on this page. Have you ever thought about trying to eliminate them or putting in a tool?